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Turkey and Veggie Stir-Fry

A lean, colorful stir-fry packed with protein and fiber, ready in under 30 minutes.

Ingredients

  • Ground turkey1 lb
  • Broccoli florets2 cups
  • Bell peppers (mixed colors)2, sliced
  • Carrots1 cup, sliced
  • Soy sauce (low-sodium)2 tbsp
  • Garlic2 cloves, minced
  • Ginger (fresh, grated)1 tsp
  • Olive oil1 tbsp
  • Sesame seeds1 tsp
  • Black pepperto taste

Instructions

  1. 1

    Heat olive oil in a large skillet over medium-high heat.

  2. 2

    Add garlic and ginger, sauté for 1 minute.

  3. 3

    Add ground turkey, cook until browned, about 5-7 minutes.

  4. 4

    Add broccoli, bell peppers, and carrots, stir-fry for 5-7 minutes until tender.

  5. 5

    Stir in soy sauce and black pepper, cook for 2 more minutes.

  6. 6

    Sprinkle with sesame seeds before serving.