Supplement Guides
Evidence-based guides to help you make informed decisions about fitness supplements. No hype, just science-backed information.
Important: Supplements are not magic pills. Always consult with a healthcare provider before starting new ones.
5-HTP (5-Hydroxytryptophan): Natural Mood and Sleep Support
Comprehensive guide on 5-HTP, its benefits for mood, sleep, and overall well-being, including dosage and safety recommendations.
Beta-Alanine: The Endurance-Boosting Performance Supplement
Science-backed guide to understand how Beta-Alanine improves endurance, strength, and workout performance.
Creatine: The Most Researched Fitness Supplement
Science-backed guide to understand how Creatine improves strength, recovery, and performance.
Aloe Vera Extract: Benefits, Dosage, and Health Applications
Comprehensive guide on Aloe Vera Extract, its benefits, optimal dosage, and role in digestive health, immunity, and skin support.
Alpha-Lipoic Acid: The Versatile Antioxidant for Performance and Health
Science-backed guide to understand how Alpha-Lipoic Acid supports energy, recovery, fat loss, and overall health.
Apple Cider Vinegar: Benefits for Health, Weight Management, and Performance
Comprehensive guide on Apple Cider Vinegar, its benefits, dosage, and role in weight management, metabolism, and overall health.
Ashwagandha: The Ancient Herb for Modern Performance and Recovery
Science-backed guide to understand how Ashwagandha supports stress reduction, hormonal balance, recovery, and performance.
Astaxanthin: The Ultimate Antioxidant for Health and Performance
Comprehensive science-backed guide on Astaxanthin, its benefits, dosage, and role in fitness and health.
BCAA (Branched-Chain Amino Acids) Supplement Guide
A complete guide to BCAA supplements, including benefits, usage, dosage, timing, and potential side effects for athletes and fitness enthusiasts.
Berberine: The Natural Compound for Metabolic Health and Fat Loss
Science-backed guide to understand how Berberine supports fat loss, blood sugar balance, and overall health.
Betaine Anhydrous: A Performance-Boosting Supplement Backed by Science
Comprehensive guide on Betaine Anhydrous, covering its performance benefits, dosage, safety, and real-world results.
Bitter Orange (Synephrine): A Powerful Fat Loss Supplement or Risky Stimulant?
Comprehensive, science-backed guide on Bitter Orange (Synephrine), covering its fat loss benefits, dosage, side effects, and safety.
Boron: The Essential Mineral for Hormonal Health and Performance
Comprehensive science-backed guide on Boron supplements, covering benefits, dosage, and real-world results.
Boswellia Serrata: The Ancient Herb for Joint Health and Recovery
Science-backed guide to understand how Boswellia Serrata supports joint health, reduces inflammation, and aids recovery.
Caffeine Anhydrous: The Go-To Supplement for Energy and Performance
Science-backed guide to understand how Caffeine Anhydrous boosts energy, focus, fat loss, and workout performance.
Casein Protein: The Slow-Digesting Fuel for Recovery
Science-backed guide on Casein Protein benefits, dosage, and how it supports muscle growth, recovery, and fat loss.
Chamomile Extract: Natural Relaxation and Sleep Support
Comprehensive guide on Chamomile Extract, its benefits for relaxation, sleep quality, stress reduction, and overall wellness, including dosage and safety recommendations.
Chlorella: The Superfood Algae for Detox, Immunity, and Performance
Comprehensive guide on Chlorella, its benefits, dosage, and role in detoxification, immune support, and overall health.
See detailed comparisons of popular fitness products before making a choice.