Nutrition Hub
Discover healthy recipes and complete meal plans to match your lifestyle.
High-Protein Overnight Oats
Creamy, satisfying breakfast that preps in 5 minutes the night before.
⏱ 5 min
🍴 1
15-Minute Chicken & Veggie Stir-Fry
Quick, balanced dinner packed with protein and vegetables.
⏱ 15 min
🍴 2
Spicy Chickpea and Spinach Skillet
A quick, protein-packed vegetarian dish with bold flavors, perfect for a healthy weeknight dinner.
⏱ 20 min
🍴 4
Grilled Chicken and Quinoa Bowl
A high-protein, nutrient-dense bowl with vibrant veggies, ideal for post-workout meals.
⏱ 30 min
🍴 2
Greek Yogurt Breakfast Parfait
A quick, protein-rich breakfast parfait with fruit and granola, perfect for busy mornings.
⏱ 10 min
🍴 1
Turkey and Veggie Stir-Fry
A lean, colorful stir-fry packed with protein and fiber, ready in under 30 minutes.
⏱ 25 min
🍴 3
Baked Salmon with Asparagus
A heart-healthy, omega-3-rich salmon dish with roasted asparagus, perfect for a quick dinner.
⏱ 25 min
🍴 2
Lentil and Vegetable Soup
A hearty, fiber-packed soup with lentils and veggies, perfect for meal prep or cozy nights.
⏱ 35 min
🍴 4
Avocado Toast with Egg
A nutrient-dense breakfast with creamy avocado and protein-packed eggs, ready in minutes.
⏱ 15 min
🍴 2
Zucchini Noodle Primavera
A low-carb, veggie-packed pasta alternative with a light garlic sauce, perfect for a quick dinner.
⏱ 20 min
🍴 2
Turkey Meatball Lettuce Wraps
Lean turkey meatballs wrapped in crisp lettuce, perfect for a low-carb, high-protein meal.
⏱ 30 min
🍴 4
Sweet Potato and Black Bean Tacos
Flavorful vegetarian tacos with roasted sweet potatoes and black beans, perfect for a healthy dinner.
⏱ 30 min
🍴 4
Mediterranean Chickpea Salad
A refreshing, protein-packed salad with Mediterranean flavors, perfect for lunch or a side dish.
⏱ 15 min
🍴 4
Baked Cod with Lemon and Herbs
A light, protein-rich cod dish with fresh herbs, perfect for a quick and healthy dinner.
⏱ 20 min
🍴 2
Quinoa Stuffed Bell Peppers
Colorful bell peppers stuffed with protein-rich quinoa and veggies, ideal for meal prep.
⏱ 40 min
🍴 4
Chicken and Broccoli Casserole
A creamy, protein-packed casserole with lean chicken and broccoli, great for family dinners.
⏱ 40 min
🍴 4
Berry and Spinach Smoothie
A nutrient-packed smoothie with berries and spinach, perfect for a quick breakfast or snack.
⏱ 5 min
🍴 1
Shrimp and Veggie Stir-Fry
A light, protein-rich stir-fry with shrimp and colorful veggies, perfect for a quick dinner.
⏱ 20 min
🍴 2
Oatmeal Banana Pancakes
Fluffy, high-fiber pancakes made with oats and banana, perfect for a healthy breakfast.
⏱ 20 min
🍴 2
Tuna and White Bean Salad
A protein-packed, no-cook salad with tuna and white beans, ideal for a quick lunch.
⏱ 15 min
🍴 2
Eggplant and Tomato Bake
A low-calorie, veggie-packed bake with eggplant and tomatoes, perfect for a healthy dinner.
⏱ 40 min
🍴 4
Chia Seed Pudding
A creamy, high-fiber pudding made with chia seeds, perfect for breakfast or dessert.
⏱ 15 min
🍴 2
Turkey and Quinoa Power Bowl
A nutrient-dense bowl with lean turkey and quinoa, perfect for a post-workout meal or quick dinner.
⏱ 30 min
🍴 2
Veggie-Packed Egg Muffins
Portable, protein-rich egg muffins loaded with veggies, ideal for breakfast on the go.
⏱ 25 min
🍴 6
Grilled Chicken Caesar Wrap
A light, protein-packed wrap with grilled chicken and a healthy Caesar dressing, perfect for lunch.
⏱ 20 min
🍴 2
Lentil and Carrot Sliders
Mini vegetarian sliders with lentils and carrots, perfect for a healthy, fiber-rich meal.
⏱ 30 min
🍴 4
Baked Tofu with Stir-Fried Veggies
Crispy baked tofu paired with colorful veggies, ideal for a vegan, protein-packed dinner.
⏱ 35 min
🍴 2
Greek-Inspired Quinoa Salad
A refreshing, protein-packed salad with Mediterranean flavors, perfect for lunch or meal prep.
⏱ 20 min
🍴 4
Spicy Black Bean Soup
A hearty, fiber-rich soup with black beans and bold spices, perfect for a cozy dinner.
⏱ 30 min
🍴 4
Grilled Salmon and Avocado Salad
A heart-healthy salad with omega-3-rich salmon and creamy avocado, perfect for a light dinner.
⏱ 20 min
🍴 2