Baked Tofu with Stir-Fried Veggies
Crispy baked tofu paired with colorful veggies, ideal for a vegan, protein-packed dinner.
Ingredients
- Tofu (firm)1/2 lb, cubed
- Broccoli1 cup, florets
- Bell pepper (yellow)1, sliced
- Carrots1, sliced
- Soy sauce (low-sodium)2 tbsp
- Olive oil2 tbsp
- Garlic1 clove, minced
- Ginger (fresh, grated)1 tsp
- Sesame seeds1 tsp
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Toss tofu cubes with 1 tbsp olive oil and 1 tbsp soy sauce, bake on a parchment-lined sheet for 20 minutes, flipping halfway.
- 3
Heat remaining olive oil in a skillet, sauté garlic and ginger for 1 minute.
- 4
Add broccoli, bell pepper, and carrots, stir-fry for 5-7 minutes.
- 5
Add remaining soy sauce, toss with baked tofu, and sprinkle with sesame seeds.
- 6
Serve hot.