recipe
15-Minute Chicken & Veggie Stir-Fry
Quick, balanced dinner packed with protein and vegetables.
ADVERTISEMENT_TRANSMISSION
Ingredients
- Chicken breast, sliced8 oz
- Mixed vegetables (bell peppers, broccoli, snap peas)3 cups
- Olive oil2 tbsp
- Soy sauce2 tbsp
- Garlic, minced2 cloves
- Ginger, grated1 tsp
- Sesame oil1 tsp
Instructions
- 1
Heat olive oil in a large pan or wok over medium-high heat.
- 2
Add chicken and cook for 5-6 minutes until golden and cooked through.
- 3
Add garlic and ginger, cook for 30 seconds until fragrant.
- 4
Add vegetables and stir-fry for 3-4 minutes until crisp-tender.
- 5
Add soy sauce and sesame oil, toss to combine.
- 6
Serve immediately over rice or enjoy on its own.
Related Guidance
recipes
High-Protein Overnight Oats
Creamy, satisfying breakfast that preps in 5 minutes the night before.
recipesSpicy Chickpea and Spinach Skillet
A quick, protein-packed vegetarian dish with bold flavors, perfect for a healthy weeknight dinner.
recipesGrilled Chicken and Quinoa Bowl
A high-protein, nutrient-dense bowl with vibrant veggies, ideal for post-workout meals.
ADVERTISEMENT_TRANSMISSION