Nutritional_Logic_Protocol
Macro
Mapper.
SedentaryActiveElite
Awaiting_Nutritional_Metadata
Macros Hierarchy
The "Macro Mapper" uses a protein-sparing modified fast approach as its baseline, prioritizing protein to protect lean muscle tissue while adjusting carbohydrates and fats based on your specific operational goals.
Protein Priority (1.0)
Calculated at 2.2g per kg of body weight to ensure positive nitrogen balance for tissue repair.
Fuel Partitioning
Fats are capped at 25% of total energy to allow for maximum carbohydrate availability during high-intensity sessions.
Integrate this Tool
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