Busy Professionals Workouts

From standing, drop to squat, jump back to plank, do push-up, jump feet to squat, then jump up with arms overhead.

Run in place bringing knees up toward chest as high as possible. Pump arms for momentum.

Perform a squat, then explode up into a jump. Land softly and immediately go into next squat.

In plank position, jump feet apart and together like jumping jacks while maintaining plank form.

Squat down keeping heels planted and chest tall.

Lower chest close to the floor and push back up with control.

Run in place raising knees to waist height.

Step forward into lunge, then return to start.

Hold a firm plank engaging the core and glutes.

Jump legs out and in while raising and lowering arms overhead.

Lower hips back and down, keeping heels grounded.

Keep core tight and lower chest near the floor before pushing back up.

Drive knees toward chest in plank position as quickly as controlled.

Tap opposite shoulders while keeping hips steady.

Lower hips down and back, keeping knees aligned with toes.

Hold halfway down to strengthen chest and triceps.

Step forward alternating legs with balance.

Maintain neutral spine, engage core and glutes.

Reach overhead and bend to each side to release tension.

Perform controlled squats keeping knees behind toes.

Alternate lifting knees toward chest quickly, swinging arms naturally.

Place hands on desk edge and lower chest toward it with straight body.

Bring elbow and knee together on the same side, alternating sides.

Lower hips toward the floor by bending elbows, then press up.