Beginnerno-equipment
15-Minute Morning Energy Boost
Start your day with this energizing full-body routine that requires no equipment.
15 min
None
Benefits
- Increases energy levels for the day
- Improves circulation and mobility
- Boosts metabolism
- Enhances mood and mental clarity
Exercise Breakdown
Jumping Jacks
30 seconds • Rest 10 seconds
Stand with feet together, arms at sides. Jump while spreading legs shoulder-width apart and raising arms overhead. Return to starting position.
Bodyweight Squats
45 seconds • Rest 15 seconds
Stand with feet shoulder-width apart. Lower body by bending knees and pushing hips back. Return to standing position.
Push-ups (Modified if needed)
30 seconds • Rest 15 seconds
Start in plank position. Lower chest to floor, then push back up. Modify on knees if needed.
Mountain Climbers
30 seconds • Rest 15 seconds
Start in plank position. Alternate bringing knees toward chest in a running motion.
Arm Circles
30 seconds • Rest 10 seconds
Extend arms to sides. Make small circles forward for 15 seconds, then backward for 15 seconds.
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