Intermediatebusy-professionals
Lunch Break HIIT
High-intensity workout perfect for busy professionals with limited time.
25 min
None
Benefits
- Maximizes calorie burn in minimal time
- Improves cardiovascular fitness
- Boosts afternoon energy levels
- Reduces stress and mental fatigue
Exercise Breakdown
Burpees
45 seconds • Rest 15 seconds
From standing, drop to squat, jump back to plank, do push-up, jump feet to squat, then jump up with arms overhead.
High Knees
30 seconds • Rest 10 seconds
Run in place bringing knees up toward chest as high as possible. Pump arms for momentum.
Jump Squats
45 seconds • Rest 15 seconds
Perform a squat, then explode up into a jump. Land softly and immediately go into next squat.
Plank Jacks
30 seconds • Rest 15 seconds
In plank position, jump feet apart and together like jumping jacks while maintaining plank form.
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