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Beginnerstrength
Beginner Resistance Band Upper
Gentle resistance band work to build upper-body foundation.
30 min
Resistance Bands
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Benefits
- muscle activation
- joint preparation
- postural strength
- accessibility
Exercise Breakdown
Band Pull-Apart
3x15 • Rest 30 seconds
Hold band, pull apart horizontally to work rear delts.
Band Overhead Press
3x12 • Rest 45 seconds
Stand on band, press handles overhead.
Band Lat Pulldown (anchor overhead)
3x12 • Rest 45 seconds
Anchor band above, pull down to chest level.
Band Biceps Curl
3x15 • Rest 30 seconds
Stand on band, curl handles upward.
Band Triceps Extension (anchor high)
3x12 • Rest 45 seconds
Anchor band overhead, extend arms downwards.
Plank
3x30 seconds • Rest 30 seconds
Keep body rigid, avoid sag in hips.
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