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Express Core & Upper Circuit

Fast circuit targeting core and upper body strength in limited time.

20 min
Dumbbells
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Benefits

  • core strength
  • upper-body tone
  • time efficiency
  • metabolic boost

Exercise Breakdown

Renegade Row

3x8 each arm • Rest 30 seconds

In plank, row dumbbell to hip with stability.

Dumbbell Hammer Curl

3x12 • Rest 30 seconds

Curl dumbbells with neutral grip up to shoulders.

Overhead Triceps Extension

3x12 • Rest 30 seconds

Hold one dumbbell overhead, lower behind head, extend.

Russian Twist

3x20 (10 each side) • Rest 30 seconds

Sit, lean back slightly, rotate torso side to side.

Plank to Push-up

3x10 • Rest 30 seconds

From forearm plank, push up to hands then back down.

Bicycle Crunches

3x20 (10 per side) • Rest 30 seconds

Alternate elbow to opposite knee in crunching motion.

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