Beginnermobility
Morning Mobility Flow
A gentle sequence to unlock stiff joints and wake up your body for the day.
15 min
None
Benefits
- Mobility
- Flexibility
- Circulation
- Energy
Exercise Breakdown
Cat-Cow Stretch
60 seconds • Rest 15 seconds
Move between arching and rounding your spine, syncing motion with breath.
World’s Greatest Stretch
60 seconds per side • Rest 15 seconds
Step into a lunge, rotate the torso toward the front leg, and reach upward.
Shoulder Rolls
60 seconds • Rest 15 seconds
Roll shoulders forward and backward to release tension.
Hip Circles
45 seconds each direction • Rest 15 seconds
Move hips in circular motion to increase range of motion.
Standing Side Reach
45 seconds per side • Rest 15 seconds
Reach overhead and bend laterally to stretch obliques and torso.
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