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Beginneroffice-friendly

Office Stretch Reset

A low-intensity desk-friendly routine to reduce stiffness and improve posture during work hours.

10 min
None
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Benefits

  • Posture
  • Mobility
  • Circulation
  • Focus

Exercise Breakdown

Neck Circles

60 seconds • Rest 10 seconds

Slowly roll the neck in full circles, alternating directions.

Seated Spinal Twist

30 seconds per side • Rest 10 seconds

Twist gently from the spine while seated, using the chair for support.

Shoulder Blade Squeeze

45 seconds • Rest 10 seconds

Draw shoulder blades together, hold, then release.

Wrist Stretch

30 seconds per side • Rest 10 seconds

Extend one arm, palm up, and gently pull fingers back with opposite hand.

Seated Leg Extensions

2x15 • Rest 15 seconds

Straighten one leg at a time, engaging the quadriceps.

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