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Cardio Torch HIIT

An explosive high-intensity workout to elevate heart rate and burn fat fast.

25 min
None
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Benefits

  • Fat loss
  • Cardio endurance
  • Agility
  • Stamina

Exercise Breakdown

Burpees

45 seconds • Rest 15 seconds

Drop into a push-up, jump up explosively, and land softly.

High Knees

40 seconds • Rest 20 seconds

Run in place with knees high, keeping your core tight.

Jump Lunges

30 seconds • Rest 20 seconds

Alternate legs explosively, maintaining upright posture.

Plank Jacks

40 seconds • Rest 20 seconds

Jump feet out and in while maintaining a stable plank.

Squat Pulses

45 seconds • Rest 30 seconds

Hold a low squat position and pulse up and down for constant tension.

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