Avocado Toast with Egg

A nutrient-dense breakfast with creamy avocado and protein-packed eggs, ready in minutes.

Ingredients

  • Whole-grain bread2 slices
  • Avocado1, mashed
  • Eggs2 large
  • Cherry tomatoes1/2 cup, halved
  • Olive oil1 tsp
  • Lemon juice1 tsp
  • Red pepper flakespinch
  • Saltto taste

Instructions

  1. 1

    Toast bread slices until golden.

  2. 2

    Mash avocado with lemon juice and a pinch of salt, spread on toast.

  3. 3

    Heat olive oil in a small pan, fry eggs to desired doneness.

  4. 4

    Place eggs on avocado toast, top with cherry tomatoes and red pepper flakes.

  5. 5

    Serve immediately.