recipe
Avocado Toast with Egg
A nutrient-dense breakfast with creamy avocado and protein-packed eggs, ready in minutes.
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Ingredients
- Whole-grain bread2 slices
- Avocado1, mashed
- Eggs2 large
- Cherry tomatoes1/2 cup, halved
- Olive oil1 tsp
- Lemon juice1 tsp
- Red pepper flakespinch
- Saltto taste
Instructions
- 1
Toast bread slices until golden.
- 2
Mash avocado with lemon juice and a pinch of salt, spread on toast.
- 3
Heat olive oil in a small pan, fry eggs to desired doneness.
- 4
Place eggs on avocado toast, top with cherry tomatoes and red pepper flakes.
- 5
Serve immediately.
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